dr Rashmi Hebalkar

Nutritional Trends Take on the Workplace

Health is finally trending in the United States. There has been a boom of citizens becoming health conscious and taking life and society altering actions. Everywhere there has been even an integration between health and technology as health gadgets and apps sell out all over America and even companies offering to pay participants for taking the reins of their life and becoming healthy and happier individuals. The nutrition industry has been making a killing for the last few years, as health consciousness has spread throughout the world. The internet has broken the cultural barriers between global foods and their benefits, it has also opened the trading market to individuals who can buy and sell online from the comfort of their homes.

There have been many health trends that have come and gone, many here to stay. The benefits that step watches, and pedometer apps bring to those who live busy lifestyles are infinite. Being able to incorporate your everyday technology with making sure you stay healthy everyday has eased the minds of many who have so much more to think about in today’s busy society. There is now a possibility to grocery shop from your phone all the while being health conscious and having an A.I or application monitor your intake and purchasing of calories. There are online grocery stores, and wellness centers, even nutritional professionals who are just a click away from assisting individuals with their health journeys.

Healing spices, Superfoods, Customized exercise gear, inspirational health newsletters, beauty foods, energy boosting meal plans, all things that can be found online and accessible to the everyday health and nutrition newbie. These health programs cover all around life outside of the places of employment. There are companies that have taken workplace wellness in mind also. The workplace has seemed to be the one place the nutrition and health trend hasn’t touched, until now. Just like there are companies which will deliver delicious, and nutritious energizing meals right to your door cooked or freshly gathered, there are also companies that will do the same for your workplace. There are now healthy workplaces markets like https://www.customfresh.com/workplace-wellness-programs-the-ones-to-avoid-the-ones-to-practice/ for example, which will provide tasty, healthy and best of all onsite food for employees who are struggling to become health conscious because Dave keeps bringing hot donuts in the morning and hasn’t read the latest health blog. Tell your boss to check them out, and fire Dave as the unappointed office food guy.

During the workday, many can make mistakes in their journeys to ultimate health. Sitting in a cubicle or standing all day can drain an individual who is trying to be health conscious, when hunger pains hit, who has time to do anything but run to the nearest fast food restaurant during a deadline. The average working American can also have a hard time prepping meal before their busy workday schedules, and many just want to sleep during their weekends, not stay up all night batch cooking breakfast, lunch and packing snacks for a five-day workweek. There are solutions to even this in today’s fast-moving world which is becoming conscious of everyday healthy choices.