dr Rashmi Hebalkar

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What To Do To Ensure That You Are A Good Public Speaker.

Most people are afraid of public speaking. Most people are nervous about speaking to many people. We are going to make sure that that is no longer the case. We will look at some of the things you need to make sure that you do to make your public speaking a success. There are many instances where you can be told to speak to a lot of people. These are tips you are going to use for a long time. These tips are going to be useful even after you are done with school.

You need to make sure that you do not get rid of the fear you have. When you are afraid you will obviously try to run away. It is okay to be frightened. Freight has been through time and also it Is a defense mechanism that we have when we are afraid. You do not need to get rid of fear. You need to embrace the fear and refocus it. This will make sure that you embrace the outcome.

Make sure that you control your breathing. This is what is called diaphragmatic breathing. You are supposed to fill your belly with air and breath through your mouth. This is going to ease up your chest. This is going to come handy when your body want to betray you. You can do this breathing exercise for a long period of time. It feels good and it is going to help you curb your fear. Another great way to get rid of tension is by doing some exercises. For this make sure that you do not sweat much.

You can try doing some press-ups or even some squats. These exercises will help blood to flow through your body. This is a trick which is going to trick your body not to cave in when you are anxious. This will help you ease up. This will help you a lot when you get on stage. Make sure that you see yourself giving the speech you want to give. Start by seeing yourself doing the best. This will make you calmer and also it will give you a good feeling about the speech you are going to give.

You also need to make sure that you do a positive talk you yourself. This is going to help you be able to believe in yourself. Talk yourself up telling yourself that you are the best. Take a moment and stare at your audience before you start your speech. Ensure that you keep your head and chin high. This is going to make people see that you have a great level of confidence. People will pay attention to you if they feel like you have the level of confidence.

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